- Because you’ll sleep better at night.
- To boost your self-esteem (halfway down the page) and build your confidence.
- Because it doesn’t require a special place or time or any special equipment. Just you!
- To develop exceptional muscle tone and get more fit overall.
- Running can help ease women's menstrual tension.
- To burn off all the calories from that Chick-fil-a Handspun Milkshake you had for lunch (that’s right – I saw ya)
- To set a good example for the little people in your life.
- It will relieve stress. In addition, you will also gain a greater sense of well-being and better productivity in life in general. Endorphins are the body's natural antidepressant.
- Exercise has psychological benefits such as increasing happiness.
- Because you’re physically able. Because you can!
- It might help you fit into those cute capris you wore last spring.
- Because you don’t have to.
And if I haven’t given you enough reasons already then take some time to check out this link. There are some really good ones listed there (scroll down a little).
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