- chose to take the stairs instead of the elevator
- ate the salad instead of the nuggets meal
- raced my daughter across the yard instead of heading inside to sit on the couch
- got up at 5:45 am to go to the Y even though I didn't want to and then ran 2.2 miles after two weeks off from running (a little disappointing since my last run was 4 miles)
- focused on the positive
Questions of the day:
-How do you stay focused on the positive?
-What good choices did you make today?
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