Wednesday, August 1, 2007

recipe Wednesday


This one sounds like a keeper, but I haven't tried it yet.

mmmm... baked asparagus... mmmm....


1 pound asparagus, trimmed
1 teaspoon olive oil
1 tablespoon freshly grated Parmesan cheese
1 1/2 tablespoons fresh bread crumbs

Directions: Preheat the oven to 450ºF. In a medium baking dish, toss the asparagus with the oil and arrange in an even layer. Sprinkle with the Parmesan and bread crumbs. Bake for about 15 minutes, or until the asparagus is tender.

Makes 4 servings

Per serving: 58 calories; 3.4 g protein; 6.8 g carbohydrate; 1.7 g fat; 1 mg cholesterol; 2.5 g dietary fiber; 51 mg sodium

found here

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