Thursday, May 26, 2011

endorphins are my BFFs

I just got back from a visit to the Y which included 45 minutes on the elliptical and then a pediatrician visit for Josh who's on day six of fever greater than a hundred.  The doc ordered bloodwork which confirmed her suspicions that whatever he has is purely viral.  I was revlieved.  Julianna made sure that the doctor knew he had to be better in time for our camping trip in two days.  I adore those children.

Which brings me to the main point of this post: Everything is better when I exercise.  It's hard to be in a bad mood when I am running on an endorphine high from working out.  Last night I was supposed to go bike riding but it was 92 degrees and I decided not to make my kids endure that.  Nevertheless, I may go tonight. 

I have hit the gym at minimum three times per week since early April and most weeks I go four or five plus a lengthy bike ride at least once a week.  I can tell I am building muscle and losing inches.  The scale isn't doing too much but it's all good.  In due time.

For now, I'm just going to chillax, enjoy my workout warm fuzzies, and babysit these childrenwhoaresoreadytobeoutofschoolit'srediculous!  Have a great day everyone!

Questions of the Day:

-Don't you feel fabulous after working out?
-What's your favorite way to cool off on 90 degree days?
-Have you been watching American Idol?  I haven't but I hear a NC native won. Yay for North Carolina!

1 comment:

Anna Ruth said...

I do feel so much better after working out. Usually after we go for a bike ride or run we head to the pool for a swim. Cold water is the best.

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